Addictive Behaviors and Quantitative (ABQ) Research lab

ABQ Research Lab, Director: Dr. Katie Witkiewitz

MINDFULNESS RECORDINGS

Recordings by Denise Gour LCSW, Mindful Place Counseling

10 Minute Sitting Meditation
12 Minute Urge Surfing
30 Minute Body Scan
13 Minute Loving Kindness Meditation
17 Minute Mountain Meditation
20 Minute Guided Meditation

Recordings by Sarah Bowen, PhD, mindfulrp.com

15 Minute Body Scan
5 Minute SOBER Breathing Space
8 Minute Urge Surfing
25 Minute Guided Sitting Meditation
6 Minute Urge Surfing
3 Minute SOBER Breathing Space
10 Minute Sitting Meditation

Recordings by Corey Roos, PhD, mindfulrp.com

13 Minute Mindful Check-In