MINDFULNESS RECORDINGS

Recordings by Denise Gour LCSW, Mindful Place Counseling

10 Minute Sitting Meditation
12 Minute Urge Surfing
30 Minute Body Scan
13 Minute Loving Kindness Meditation
17 Minute Mountain Meditation
20 Minute Guided Meditation

ABQ Research Lab, Director: Dr. Katie Witkiewitz

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